We are in this together.

We are here to listen.

Are you feeling depressed? Feeling Lonely? Frustrated? Feeling Down? You may need some caring or just someone to listen to you.

We care. We are in this together. Reachout is here to support you in these difficult times.

You are not alone. Reach Out.

Call our Helpline

Call our hotlines below to help you feel better. Our counsellors are there to support you with whatever you need.

Read our Blog:

Find advice and practical tips to help you look after your mental health and wellbeing.

Attend our Talks

Our talks cover various topics on mental health and coping with COVID19.

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Reach Out Now

Events

hope

Stories of Hope

Health Life

Sexual Assault & Mental Health

By John Bong & Mak Iyan Han (BAC Apprentices)    What is sexual assault?  Sexual assault has been an unforgivable and abhorrent crime...
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Health Life

There’s Nothing Wrong with Being Depressed

By Teh Yenni (BAC Apprentice)   The traumatising ordeals brought on by the pandemic has certainly taught us all one...
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Health Life

Stuck In The Middle: Are You Languishing?

By Tee Jae Ei  (BAC Apprentice)   “I’m living my life, but I’m not excited about it. Don’t get me wrong,...
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Health Life

Be The Helping Hand

By Joyce Hii Yi Hui (BAC Apprentice)    People who suffer from mental illness often struggle a double-edged sword battle. Besides suffering...
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Health Life

Workplace Anxiety

By Janani S Ramu and Chia En (BAC Apprentices)   Did you know that stress can actually be beneficial in...
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Health Life

Tips on How to Stop Questioning Your Existence in Today’s Fast-Paced World

By Shabina Balachandran (Student, Brickfields Asia College)   I bet sometimes you wish you could freeze time, just so you...
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Health Life

Social Discrimination On Mental Health

By John Bong & Mak Iyan Han (BAC Apprentices)   Often, the news and social media have been advocating against discrimination of race, ethnicity, or sexual orientation. However, what seems...
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Health Life

Mental Health: An Introvert’s Perspective

By Joshua Mooy Chi Mun (BAC Apprentice)   An uninvited guest visited Malaysia in early 2020, and is currently overstaying. Our then Prime...
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Health Life

Social Media & Mental Health

By Then Jin Siong & Tee Chia En (BAC Apprentices)    We live in a modern age where the internet allows us to do practically everything online. Social media plays...
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Health Life

Peer Pressure & Its Effects On Mental Health

  By Danish Egamparan (BAC Apprentice)   When we were young, we always had guidance. Whether it was our parents,...
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Health Life

Childhood Trauma & How to Heal From It

By Chong Saow Ching & Janani Ramu (BAC Apprentices)    What is childhood trauma?  Even though parents and guardians do all they can within their means and...
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Health Life

Suicide Prevention: You Are Not Alone

By Wong Kit Ei & Soniapreet Kaur (BAC Apprentices)   Today is World Suicide Prevention Day. 10th September has been observed since 2003, to create...
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Health Life

Love Yourself: Self-Care Tips

By Debbie Peh Sue Min (BAC Apprentice)   “Are you okay?”  This is a question we get asked from time to time,...
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Health Life

Behind Teen Depression: The Warning Signs

Prolonged unhappiness.  Sudden outbursts of anger.  Unexplainable irritability and frustration.  Feelings of sadness, emptiness, and hopelessness.     Above are just some of the many symptoms...
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Health Life

Symptoms of Depression

The term depression refers to a mood disorder that invokes persistent feelings of sadness, hopelessness, and a loss of interest...
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Health Life

Detecting and Treating Depression in Primary Care

On the 5th of August 2021, the ReachOut initiative hosted an online event to discuss Detecting and Treating Depression in...
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Life

Mental Health in Asia

There appears to be a stigma around mental health in Asian cultures. Mental health issues and diagnoses are often not...
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Health Life

Panic Attacks Are Real

Panic attacks are more common than most people think. Unfortunately, it is not widely discussed and spotlighted, especially in Malaysia....
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Health Life

Depresi: Ini Kisah Saya

Saya berumur 26 tahun, dan saya telah bergelut dengan masalah ini lebih dari 3 tahun. Tidak ramai yang ingin mengungkit...
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Health Life

Saya dan Kesihatan Mental

Kesihatan mental dan fizikal adalah sama penting. Rawatan diperlukan sekiranya berlaku kecederaan atau kesakitan. Misalnya, apabila seseorang demam atau mengalami...
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