Do I Have Anxiety?20210729031241

Do I Have Anxiety?

It is quite normal for us to feel anxious, nervous, or worried when we sit for an exam, during a work-related presentation or even before a date. For ...
Myths About Depression20210728063248

Myths About Depression

sdteam sdteamJuly 28, 20210 comments
According to the World Health Organisation (WHO), 264 million people suffer from depression. Despite how common depression is within our societies, th...
Improving Mental Wellness During The Lockdown20210728063008

Improving Mental Wellness During The Lockdown

sdteam sdteamJuly 28, 20210 comments
Multiple lockdowns have been reinstated over the past few months, resulting in the rakyat feeling a sense of hopelessness. The current situation has c...
Kesihatan Mental20210728044418

Kesihatan Mental

sdteam sdteamJuly 28, 20210 comments
Meskipun kesihatan mental sering kali dianggap sebagai perkara yang bukan popular di kalangan rakyat Malaysia namun, hari demi hari ianya semakin beru...
Kesejahteraan Di Tempat Kerja20210727082417

Kesejahteraan Di Tempat Kerja

sdteam sdteamJuly 27, 20210 comments
Keselamatan dan keselesaan di tempat kerja sama penting dengan mana-mana tempat yang lain. Agak malang, tidak ramai yang mempunyai kesedaran berkenaan...
Kisah Seorang ‘Survivor’20210727034826

Kisah Seorang ‘Survivor’

sdteam sdteamJuly 27, 20210 comments
Saya seorang penyelidik data yang sudah bekerja selama 12 tahun di sebuah syarikat. 3 tahun lalu, majikan telah melantik ramai pekerja baharu yang leb...
A Survivor’s Story20210726130457

A Survivor’s Story

mithilaJuly 26, 20210 comments
I am a data researcher and I worked in a company for 12 years. 3 years ago my boss hired many younger staff to do the same job that I was doing.  I w...
Wellbeing at the Workplace20210726124238

Wellbeing at the Workplace

mithilaJuly 26, 20210 comments
Wellbeing at the workplace is as important as at any other place. Indeed it is very unfortunate that people do not realise and recognise this. This de...
Mental Health and I20210726123050

Mental Health and I

mithilaJuly 26, 20210 comments
Mental health is as real as our physical health. When we catch a cold, have high fevers or suffer from bad migraine attacks, our next immediate step w...
My Story20210726100525

My Story

mithilaJuly 26, 20210 comments
People don’t talk about depression and that makes it very difficult to ask for help. I knew I wasn’t like other women when I watched others around...